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When a patient gets diagnosed with Chronic Kidney Disease, a lot of questions about diet and fluid intake tend to come up. How much should I drink? What should I eat? What needs to be taken out or altered in my normal diet? These can be daunting and seem overwhelming. An easy switch can be to reduce the added salt, or sodium chloride, when cooking. Added salt can come from your table salt shaker or …

Replacing Salt While Cooking Read More »

Eating healthy can seem like an impossible task nowadays. However, it may be easier than you think. Listed below are some tips to keep your health on track and your wallet happy.  What is “healthy eating”? Healthy eating can look different for everyone based on dietary needs and health conditions. The U.S. Department of Health and Human Services defines “eating healthy” as a “healthy eating pattern that includes a variety of nutritious foods and drinks. …

Eating Healthy on a Budget Read More »

“A clean space creates a clean mind.” ~Anonymous The new year brings fresh starts and hopes for healthy habits. One way to set yourself up for success when creating these healthy habits (and sticking to them) is by creating an environment that is conducive to health, growth, and clarity. A good way to start this is through decluttering and organizing your space.  A clean and clear space that brings you joy can help in reducing …

Out with the Old and In with the New: Decluttering and Organizing the New Year Read More »