Did you know that, according to the World Health Organization, it is estimated that 1.28 billion people (aged 30-79) in the world have hypertension? Surely, not all 1+ billion people with hypertension have the same cause, right? Listed below are 11 factors that can contribute to changes in blood pressure. Each person is different and can have multiple other factors working both with or against them when it comes to managing their blood pressure. If …
Do you know how to read your blood pressure readings? Oftentimes, Dr. Munjal does not need to know the exact details of each reading you take. We want to know what the average reading is, or what the numbers look like more than 50% of the time. This answer can sound something like this: “Most of my readings are in the 130s/80s. I have had a few high readings, but they are few and far …
To round out our FAQ posts, we want to answer some questions about the home modality we offer, peritoneal dialysis (PD). Q: Will I be tired on treatment days?A: While on PD, you should feel well consistently since the machine will be filtering/cleaning your blood on a daily basis, just as your kidneys would. It is important to listen to your body and rest as needed after dialysis. It is also important to note that you keep …
Kidney Korner: Dialysis FAQ Part 3, Peritoneal Dialysis Read More »
Did you know that sodium has multiple secret identities and they’re hidden right under your nose? Sodium can be hidden in food in the form of preservatives. While a food may be labeled as “No/Low Salt, “Salt Free,” or “Low Sodium,” it does not mean that it is sodium free. Let’s uncover sodium’s secret identities. Sodium as Preservatives When looking at an ingredient list, you may not always see just “salt” or “sodium” listed on …
Sodium’s Secret Identities: Finding Hidden Sodium in Your Food Read More »
Learning to read a nutrition label is one of the most important things you can do to better yourself on your journey to better health. Below, we will learn the label, what is included, and important factors to note for patients with Hypertension and/or kidney diseases. Serving Size and Servings Per ContainerBe sure to check the serving size of the food item. Usually, the nutrition facts are based on a single serving size. In some …
Managing your blood pressure can take multiple things working together as a well oiled machine. This can be a combination of medications, food choices, hydration, and exercise. Did you also know that relaxation techniques can play a vital role in blood pressure management as well? Let’s dive into how relaxation can help manage hypertension and how you can apply simple practices to see results. How does relaxing make my blood pressure go down? Great question! …
Previously, we have discussed general FAQs for patients new to dialysis. This week, we want to go more in-depth based on modality, or the type of dialysis you are receiving. Q: What can I do while I have treatment?A: Each suite has an individual TV for the patient’s entertainment while they dialyze. Additionally, you can: Q: What is the typical routine on treatment days?A: Each patient will find a routine that works for them. A typical routine on treatment …
Kidney Korner: Dialysis FAQ Part 2, In-Center Hemodialysis Read More »
Last month, we shared some hurricane preparedness tips like shelf-stable foods and some helpful tips for preparation. Now, we want to talk about all things safety. Storms can be unpredictable, changing speed, size, and direction on a dime. They can also cause a great deal of damage, fast. Let’s discuss ways you can prepare to stay safe when a storm hits. Prepare a First Aid Kit Have an Emergency Plan Know Your Area Stock Safety …
