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Kidney Korner: Comorbidities

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A comorbidity is defined as a medical condition that coexists alongside a primary diagnosis. These conditions can develop over time and potentially worsen your pre-existing diagnosis. Properly managing your health conditions can help reduce the risk of developing comorbidities or reduce the impact they may have. Let’s explore a few common comorbidities that impact kidney health. This is by no means a comprehensive list of contributing factors and influences on kidney diseases. Each person is …

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Preparing for Insurance Changes and Open Enrollment

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Health insurance is a vital part of getting the care that you need to stay healthy and happy. Open enrollment for health insurance plans typically starts November 1st and runs into December. However it is important to do your research beforehand so you are prepared when it comes time to choose a new plan. Listed below are our top three points to consider and remember when researching health insurance plans.  Resources:Florida Medicaid: https://www.flmedicaidmanagedcare.com/Medicare: https://www.medicare.gov/National Insurance Resources: https://www.healthcare.gov/ If …

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Spooky Sweets: Identifying Tricks from Treats

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Halloween kicks off our season of holiday sweet treats and indulgences. It’s important to know what sweets are tricks and treats, as well as how to satisfy a craving in a more kidney-conscious way.  Sweet Treats:When searching for a sweet treat this holiday season, the candies listed below are safer options for those who have kidney diseases. Remember, everything in moderation! Spooky Sweets:These sweets may give you a spook! The options listed below are not …

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The Kidney Walk: Raising Awareness for Kidney Diseases

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Each year we set out as The Dream Team to walk a 5k with the National Kidney Foundation (NKF) to raise awareness for kidney diseases. As a team, we raise funds to help the NKF provide assistance to those needing treatments and resources. Read more about the kidneys and our fundraising efforts below! Kidney Facts: Kidney disease is known as the silent killer. It is so important for us to help raise awareness to empower …

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Replacing Salt While Cooking

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When a patient gets diagnosed with Chronic Kidney Disease, a lot of questions about diet and fluid intake tend to come up. How much should I drink? What should I eat? What needs to be taken out or altered in my normal diet? These can be daunting and seem overwhelming. An easy switch can be to reduce the added salt, or sodium chloride, when cooking. Added salt can come from your table salt shaker or …

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Eating Healthy on a Budget

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Eating healthy can seem like an impossible task nowadays. However, it may be easier than you think. Listed below are some tips to keep your health on track and your wallet happy.  What is “healthy eating”? Healthy eating can look different for everyone based on dietary needs and health conditions. The U.S. Department of Health and Human Services defines “eating healthy” as a “healthy eating pattern that includes a variety of nutritious foods and drinks. …

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Out with the Old and In with the New: Decluttering and Organizing the New Year

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“A clean space creates a clean mind.” ~Anonymous The new year brings fresh starts and hopes for healthy habits. One way to set yourself up for success when creating these healthy habits (and sticking to them) is by creating an environment that is conducive to health, growth, and clarity. A good way to start this is through decluttering and organizing your space.  A clean and clear space that brings you joy can help in reducing …

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