General

Preparing meals and snacks ahead of time not only saves time, but can save money and lead to healthier choices and habits. The beauty of meal prepping is that it is completely customizable to your specific dietary needs and preferences and can be designed to fit into your schedule. Listed below are some helpful tips and tricks to setting yourself up for successful meal prepping. Meal Prepping Cooking Gadgets There are a plethora of devices …

Meal Management: Meal Prepping and Cooking Gadgets Read More »

June 1st marks the start of hurricane season and preparing is vital for Floridians. Preparations when the storm is upon us can include filling sandbags, boarding up windows, checking insurance coverage, refilling medications, and the oh-so-stressful grocery store run. But did you know that there are things you can do to prepare at the start of the season? Creating a stock of shelf-stable foods and emergency supplies can help to reduce the stress around storm …

2024 Hurricane Season Preparedness Read More »

Is White Coat Syndrome real? Yes! Let’s set the scene: You are at your appointment and the Medical Assistant calls you back. They take your vitals and your blood pressure comes back high. The first thought you may have is “Oh no! My readings at home are normally lower than this. Do I have high blood pressure now?” Not necessarily. This is a prime example of what White Coat Syndrome looks like! Let’s investigate this …

White Coat Syndrome: Is it Real? Read More »

Chronic Kidney Disease (CKD) is the gradual decline of kidney function over time. This decline can be accelerated by other chronic conditions such as diabetes, hypertension, and heart conditions. Is it possible that this can be prevented? Once we hit our 40s, our kidney function naturally begins to decline, even without us having done something to cause it. However, there are things we can do to help prevent or slow this decline. This includes: In …

Is Chronic Kidney Disease Preventable? Read More »

Chronic Kidney Disease (CKD) is the gradual decline of kidney function over time. Once we hit our 40s, our kidney function naturally begins to decline, even without us having done something to cause it. This decline can be accelerated by other chronic conditions such as diabetes, hypertension, and heart conditions. It is important to understand how CKD is assessed, what the different stages are, and what they mean. ​How it is MeasuredThere are two important …

Kidney Korner: The Stages of Chronic Kidney Disease Read More »

Kidney problems can be complex, developing suddenly or over a long period of time. The difference lies in the cause and treatment of the acute and chronic kidney problems.  The Difference AKI: Acute Kidney Injury (AKI) is the sudden, severe onset of kidney failure. This is generally caused by or related to a drug, urinary obstructions, dehydration, illnesses, and/or massive blood loss. It is likely that, after treatment, your kidney function will return to your …

Acute Kidney Injury v. Chronic Kidney Disease: What’s the Difference? Read More »

Did you know that, in some cases, kidney disease is preventable? While genetics can play a part, overall general health is one of the biggest factors in the risk for kidney disease. Let’s explore four ways you can get healthy for your kidneys! Additionally, maintaining a healthy weight reduces unnecessary strain on your body as well as reduces the risk of developing chronic conditions such as type 2 diabetes, cardiovascular diseases, and even some cancers. …

Getting Healthy for Your Kidneys Read More »

Happy World Kidney Day! We are so excited to help empower our community with information about the kidneys. We want to take today to bring you back to the basics and teach you about all the wonderful things the kidneys do within the body. We’ll share the basics, some fun facts, frequently asked questions, and how our team gets involved with empowering others.  The Basics: Located in the back, just below the ribcage, the kidneys …

World Kidney Day! Read More »