General

According to the CDC, approximately 129 million people in the United States have at least one chronic disease like cancer, hypertension, diabetes, or heart disease. That is almost half of the entire population. Many chronic illnesses are accompanied by a number of comorbidities as well. These illnesses require constant attention, both mentally and physically, to maintain balance in the patient’s life. Let’s explore some of what reality may look like for some people.  Habits Having …

Chronic Illness: The Tiring Reality Read More »

Did you know that there are more than 30 unique benefits to walking daily? Sounds too good to be true for this seemingly simple exercise, right? As a team, we embark on a challenge to be healthier through the holidays and we want to challenge you too! We know we will be indulging in sweets, rich meals, traveling, and off of our normal schedules in the coming months, so we are trying to get ahead …

Walk This Way: The Benefits of Walking Daily Read More »

Did you know that, according to the World Health Organization, it is estimated that 1.28 billion people (aged 30-79) in the world have hypertension? Surely, not all 1+ billion people with hypertension have the same cause, right? Listed below are 11 factors that can contribute to changes in blood pressure.  Each person is different and can have multiple other factors working both with or against them when it comes to managing their blood pressure. If …

Factors that Affect Blood Pressure Read More »

Do you know how to read your blood pressure readings? Oftentimes, Dr. Munjal does not need to know the exact details of each reading you take. We want to know what the average reading is, or what the numbers look like more than 50% of the time. This answer can sound something like this: “Most of my readings are in the 130s/80s. I have had a few high readings, but they are few and far …

Reading Your Readings Read More »

Did you know that sodium has multiple secret identities and they’re hidden right under your nose? Sodium can be hidden in food in the form of preservatives. While a food may be labeled as “No/Low Salt, “Salt Free,” or “Low Sodium,” it does not mean that it is sodium free. Let’s uncover sodium’s secret identities.  Sodium as Preservatives When looking at an ingredient list, you may not always see just “salt” or “sodium” listed on …

Sodium’s Secret Identities: Finding Hidden Sodium in Your Food Read More »

Learning to read a nutrition label is one of the most important things you can do to better yourself on your journey to better health. Below, we will learn the label, what is included, and important factors to note for patients with Hypertension and/or kidney diseases.  Serving Size and Servings Per ContainerBe sure to check the serving size of the food item. Usually, the nutrition facts are based on a single serving size. In some …

Learn the Label: How to Read a Nutrition Label Read More »

Managing your blood pressure can take multiple things working together as a well oiled machine. This can be a combination of medications, food choices, hydration, and exercise. Did you also know that relaxation techniques can play a vital role in blood pressure management as well? Let’s dive into how relaxation can help manage hypertension and how you can apply simple practices to see results.  How does relaxing make my blood pressure go down? Great question! …

Relaxation for Blood Pressure Management Read More »

Last month, we shared some hurricane preparedness tips like shelf-stable foods and some helpful tips for preparation. Now, we want to talk about all things safety. Storms can be unpredictable, changing speed, size, and direction on a dime. They can also cause a great deal of damage, fast. Let’s discuss ways you can prepare to stay safe when a storm hits.  Prepare a First Aid Kit Have an Emergency Plan Know Your Area Stock Safety …

Hurricane Preparedness: Safety Tips Read More »