Did you know that sodium has multiple secret identities and they’re hidden right under your nose? Sodium can be hidden in food in the form of preservatives. While a food may be labeled as “No/Low Salt, “Salt Free,” or “Low Sodium,” it does not mean that it is sodium free. Let’s uncover sodium’s secret identities.  Sodium as Preservatives When looking at an ingredient list, you may not always see just “salt” or “sodium” listed on …

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Learning to read a nutrition label is one of the most important things you can do to better yourself on your journey to better health. Below, we will learn the label, what is included, and important factors to note for patients with Hypertension and/or kidney diseases.  Serving Size and Servings Per ContainerBe sure to check the serving size of the food item. Usually, the nutrition facts are based on a single serving size. In some …

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Managing your blood pressure can take multiple things working together as a well oiled machine. This can be a combination of medications, food choices, hydration, and exercise. Did you also know that relaxation techniques can play a vital role in blood pressure management as well? Let’s dive into how relaxation can help manage hypertension and how you can apply simple practices to see results.  How does relaxing make my blood pressure go down? Great question! …

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Last month, we shared some hurricane preparedness tips like shelf-stable foods and some helpful tips for preparation. Now, we want to talk about all things safety. Storms can be unpredictable, changing speed, size, and direction on a dime. They can also cause a great deal of damage, fast. Let’s discuss ways you can prepare to stay safe when a storm hits.  Prepare a First Aid Kit Have an Emergency Plan Know Your Area Stock Safety …

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Summer has arrived! Summer in Florida comes with relaxation and a plethora of fun activities and events. However, it also comes with many risks to be aware of and proactive in avoiding. Listed below are 6 summer safety tips. “How often do you water your plants? It can be complicated. You have to ask a few questions:  Under watering plants can be just as dangerous as over watering them as well. The same goes for …

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Preparing meals and snacks ahead of time not only saves time, but can save money and lead to healthier choices and habits. The beauty of meal prepping is that it is completely customizable to your specific dietary needs and preferences and can be designed to fit into your schedule. Listed below are some helpful tips and tricks to setting yourself up for successful meal prepping. Meal Prepping Cooking Gadgets There are a plethora of devices …

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