The holiday season is a time for family, tradition, and of course… sweets. From pumpkin pie to holiday cookies, it feels like temptations are everywhere. For those on dialysis, enjoying the season means finding a healthy balance.
Sweet Treats in Moderation
You don’t have to skip every dessert. With a little planning, you can still enjoy your favorite flavors:
- Small portions go a long way — try a couple of bites instead of a whole slice.
- Choose wisely — look for treats that are lower in potassium and phosphorus. For example, sugar cookies or angel food cake may be better than chocolate desserts or puddings with dairy.
- Skip the extras — whipped cream, caramel, and chocolate toppings can add hidden phosphorus and sugar.
Festive Alternatives Beyond Food
The holidays don’t have to be centered on sweets. Try:
Seasonal activities like pumpkin carving, fall walks, or holiday decorating.
Non-food traditions like family games, crafts, or watching classic holiday movies.
Dialysis-friendly recipes — ask your dietitian about seasonal dishes you can enjoy safely.
Creating New Habits
Use this season as a chance to:
Bring a dialysis-friendly dish to family gatherings.
Practice mindful eating — enjoy flavors slowly instead of going back for seconds.
Focus on the company, not just the food.
✨ The key is not to deprive yourself, but to stay mindful and balanced. That way, you can enjoy the holidays and keep your health on track.