PROTEIN
Albumin
Albumin is a simple form of protein found in the blood. Albumin works to keep the fluid in the blood vessels and carries vital nutrients and hormones throughout the body. Without it, fluid can leak into the lungs, abdomen, or other parts of the body.
What can cause low albumin (<4.0)?
Inadequate Dialysis:
- Shortened Treatments
- Missed Treatments
- Dialysis Catheter
- Access Issues
Medical Reasons:
- Illness/Infection/Wounds
- Hospitalization/Surgeries
- GI Problems
- Poor Dental Health
- Poor Diabetes Control
- Malnutrition
- Fluid Overload
Lifestyle Reasons:
- Loss of Appetite
- Eating less than 3 meals per day
- Low Protein Intake
- Low Calorie Intake
- Low Food Budget
Are you getting at the correct amount of protein each day?
Consider the following:
- Albumin of 4.0 or higher reduces the risk of a hospital stay, helps fight infection, heal wounds, and gives more energy.
- Inadequate dialysis can cause a drop in appetite.
- Are you taking good care of your teeth and seeing a dentist regularly?
Good Sources of Protein
Poultry
Good quality chicken (legs, breast, thigh) and turkey are good sources of protein that are easily added to many dishes.
Eggs
Eggs can be poached, scrambled, fried, and hard boiled making them a go to protein snack.
Seafood
Seafood that includes various fish and shrimp are great options.
Beef
Ground beef can provide flexibility. Create dishes like meatloaf, burgers, and crumbles for salad.
Pork
Fresh pork like pulled, roast, chop, and loin are great quality options for protein. Avoid bacon, sausage, and hot dog sources.
Mindful Memo:
Avoid eating processed and fried versions of these proteins. Processed and fried foods have a higher sodium content which can lead to fluid retention. They also have a higher phosphorus content which can lead to bone issues.
These foods can be, but are not limited to: bacon, sliced deli meats, sausages/hot dogs, pre-prepared processed meats, canned meats, and frozen/microwave portions.
Protein Supplements
Protein powder supplements are a great option when consuming enough protein through whole foods becomes difficult. Read below for some great tips and tricks to adding protein powders to whole foods for an extra boost of protein. *As needs vary by individual, please consult with your dietitian as some foods contain additional sources of phosphorus and potassium. Liquid protein supplements are also available. Please consult with your dietitian regarding what option would be best suited for your needs.
Item
Direction
- Apple Sauce
- Milkshake
- Pudding
- Sherbet
- Yogurt
Stir in protein powder until the powder is completely dissolved
- Casseroles
- Cooked Cereal
- Cream Soup*
- Gravy
- Mashed Potatoes*
Add protein powder after the food has been heated. Stir until the powder is dissolved.
- Coleslaw
- Pasta Salad
- Tuna, Chicken, or Egg Salad
Mix protein powder with the salad dressing or mayonnaise, then mix in the other ingredients. You can also use this high protein mayo on other sandwiches.
- Scrambled Eggs
Mix protein powder with eggs before cooking
- Juice (depending on the type*)
- Milk*
Add protein powder to the liquid and shake or blend until the powder is dissolved.
Getting Enough Protein
Tip #1
Eating high quality protein foods is a great way to achieve healthy albumin levels. Add these proteins to salads, casseoles, soups, or dips. Try them hot or cold.
Tip #2
Be aware of the amount of protein you consume each day by keeping a journal. Keeping track is the best way to make sure you consume your prescribed amount.
Tip #3
Eating foods from a variety of food groups, as well as eating enough calories, will help prevent blood protein (albumin) levels from being low. Add berries, hard boiled eggs, salad dressings, sour cream and similar items to your foods.
Measuring Protein
You may be given a total number of ounces of protein to consume in a day. As a guideline, as provided by the USDA, in general , 1 ounce of meat, poultry or fish; 1/4 cup cooked beans, peas or lentils; 1 egg; 1 tablespoon of peanut butter; or 1/2 ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group.
Before starting any diet changes speak with your dietitian to understand your individual needs.